Epic 101: Choosing a goal

As I mentioned in my last post, I wanted to discuss “my” thought processes of how I choose a goal, plan for it, train for it, and then do my best to achieve it.  This will be a muli-post series so pull up a chair, hammock or cot. Let me cut to the chase and throw out my most important … Continue reading “Epic 101: Choosing a goal”


I have come to the conclusion that everyone is addicted to something.  Of course, the obvious ones would be drugs, alcohol, cigarettes, Facebook, etc. But there are some less obvious ones as well. Many of my friends appear to be either addicted to pain or endorphins (runner’s high).  Or maybe both.  It is interesting how similar the sensations really are.  … Continue reading “Addictions”