Hello, Hello???

Is there anybody out there?  Just nod if you can hear me.  Is there anyone home? I know it has been a while since I posted, but it was for good reasons.  A lot has been happening around here with the end of the school year, work, and long course swim season cranking up.  And I have been dealing with … Continue reading “Hello, Hello???”

25 Hours In A Day

On Saturday morning I was awakened at 3:15 by a thunderstorm.  I am a light sleeper, but I can usually sleep through a rain storm.  But considering that it has been months since it has rained, I was awake.  Thirty minutes later I slipped out my back door and headed out for my long run.  Why?  Because I needed to … Continue reading “25 Hours In A Day”

Phase 1 – Strength Training

Over the next week, I am going to try to lay out my plan for how I will prepare myself to run 100 miles.  Unlike a 5K where you can use a 4 or 6 week plan or even a marathon where a 16 to 20 week plan is common, running a 100 mile race requires a little bit more … Continue reading “Phase 1 – Strength Training”