The Purge

Well that didn’t take long.  Only a couple of runs in and it already begins………the purge.  It is amazing how much your mind can screw with your body. Back at the end of the last century (always wanted to say that), it took me two to three years to start running again.  Why?  Because whereas my mind was stuck in the … Continue reading “The Purge”

Epic 106: Game Time

This will be my shortest post of the series.  One of the common themes among these articles has been that you must adjust the planning, training, etc. to meet your abilities and your goal.  Running a 5k is much different that running 100 miles which is much different than doing an Ironman triathlon.  So for me to tell you what … Continue reading “Epic 106: Game Time”