Epic 107: The Aftermath

Only you know if you succeeded or failed.  Well, maybe the other 1000 people who read your blog or follow you on Facebook and Twitter know as well (I speak from experience). If you accomplished your goal, take time to revel in what you have done!  If it was truly epic for you then you should be overwhelmed physically, mentally … Continue reading “Epic 107: The Aftermath”

Epic 106: Game Time

This will be my shortest post of the series.  One of the common themes among these articles has been that you must adjust the planning, training, etc. to meet your abilities and your goal.  Running a 5k is much different that running 100 miles which is much different than doing an Ironman triathlon.  So for me to tell you what … Continue reading “Epic 106: Game Time”