Vultures Are Watching

I ran 20 miles this morning.  Wait.  Let me re-phrase that.  I mostly ran 20 miles this morning.  I will get to the mostly part later. For my past few long runs, I have been running into a calorie deficit in the latter miles.  I usually head out with a bottle of water and run 10+ miles before swinging by … Continue reading “Vultures Are Watching”