Epic 106: Game Time

This will be my shortest post of the series.  One of the common themes among these articles has been that you must adjust the planning, training, etc. to meet your abilities and your goal.  Running a 5k is much different that running 100 miles which is much different than doing an Ironman triathlon.  So for me to tell you what … Continue reading “Epic 106: Game Time”

Phase 1 – Strength Training

Over the next week, I am going to try to lay out my plan for how I will prepare myself to run 100 miles.  Unlike a 5K where you can use a 4 or 6 week plan or even a marathon where a 16 to 20 week plan is common, running a 100 mile race requires a little bit more … Continue reading “Phase 1 – Strength Training”