Enough Hay In The Barn – Hopefully

I headed back to Clark’s Creek this morning for my last long run.  I am only 3 weeks out from the Leatherwood Ultra 34 mile race.  And I’m only 2 weeks out from the Ragnar Trail Relay I am doing with  Christine and friends.  So today seemed like a good time to slog out a final long run.  My goal … Continue reading “Enough Hay In The Barn – Hopefully”

Hamstrings, Hills and Head Games

The definition of insanity is doing the same thing over and over again and expecting a different result. I’m usually pretty good at learning from my mistakes.  At least most of them.  After DNF’ing at the Leatherwood Ultra in 2016, I knew the changes I would have to make to finish this time. Hills Hills Hills Hills Pretty simple change … Continue reading “Hamstrings, Hills and Head Games”