My Monday morning easy run is always interesting. It is supposed to be a recovery run to loosen up the muscles I destroyed over the weekend and to start the week on a good note. And with that plan, I headed out at 3:50 this morning on my normal route. Because it is so early in the morning, I only … Continue reading “Howl at the Moon” →
I kept running and made it back to the house with a nice 5 miles done. And that is when I discovered that evidently I had scared the shit our of the parliament of owls too.
They say change is good. I am sure there are thousands of self-help books, blogs and gurus who will tell you that change is good. But if change is so good, why do most people keep doing the same thing over and over? I am a man of routine. From a very early age, I started waking up at the … Continue reading “Change is Good?” →
As I mentioned in a previous post, I am not real big on New Year’s Resolutions. Most of them are ridiculously unrealistic and you are doomed before you start. So I am going to skip the list. My plan for 2016 is something that I struggled with in 2015……Consistency. I could roll out a list of excuses for my lack … Continue reading “Consistency” →
I have decided I want to run a race in the spring of 2016. I haven’t picked a race, but I am leaning towards a marathon/50K distance run on trails. And if I had my choice, I would love to head up to North Carolina to see what they have. Okay….what’s the big deal? Just pick a race and go … Continue reading “Start from Scratch” →