Hamstrings, Hills and Head Games

The definition of insanity is doing the same thing over and over again and expecting a different result. I’m usually pretty good at learning from my mistakes.  At least most of them.  After DNF’ing at the Leatherwood Ultra in 2016, I knew the changes I would have to make to finish this time. Hills Hills Hills Hills Pretty simple change … Continue reading “Hamstrings, Hills and Head Games”