For some reason, I have a song stuck in my head from a commercial. “You can go with this or you can go with that.” If you don’t know it, here it is: Now it is a pretty catchy song which fits well with the commercial. The only problem is where it will lead….. In [...]
On Saturday, I had a bad run. Actually, all of my running last week ranked pretty high on the suck-o-meter. But Saturday seemed to be the icing on the cake. I headed out for an eight mile run and ended up cutting it short at a little over 6 miles. I was just dead. As [...]
If you have been trying to contact me lately, I have been underwater. I am still underwater. I will be underwater until at least July 18th. Why July 18th? Because that is the last day of the Long Course State Swim Championship. That meet will end a stretch of 8 swim meets in about 7 [...]
I was recently having a chat with Pat Fellows about an upcoming race we are doing and what he was told was a respectable finish time. Immediately after our conversation, I began coming up with a race plan on how to achieve that respectable finish time. “I could run x:xx pace for 10 miles, pick [...]
It’s Father’s Day, so I figured I would relay a few things I learned from my dad. There are many levels of having patience. Some levels wear thin quicker than others. Wake up early. Get the job done. Provide for your family. You can be mad at someone and still walk through fire to help [...]
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