Slower means Colder

I went for another test run this afternoon and verified something I had already presumed: the slower you go in cold weather the colder you will be.  I headed out about an hour before sunset and the weather seemed okay.  At least it would have been okay if I were running the whole time.  The walking part was not pleasant.  The wind was blowing just hard enough to make the cooler weather a little bit nipply.

I started off with my walk/run routine and slowly shifted it to more running than walking.  I could feel my leg when I would go from walking to running, but it would ease up once I got up to speed.  Once again, I will withhold my judgement until tomorrow.  So far it seems to be holding up.

The other day I was talking with one of my pacers, Paul, about possible clothing for the race.  He had gone on a early 5 mile run in 28 degree weather and was pretty satisfied with his attire.  I am sure it was perfect if you are running a 9 minute pace.  But how cold would you be if you were trudging at a 20 minute per mile pace?  Because that is a very likely scenario.

I’m still going with the pack for Antarctica approach to this race.  I can always take clothes off…….at least until I am nekkid.

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Slower means Colder