This is going to be a short post because it has been a long day. I had a massage scheduled for today which I had set up about 2 months ago. When I originally planned it, I was supposed to be deep into some intense training. And a massage would have been exactly what the doctor ordered. Unfortunately a different doctor put me on the two weeks with no running plan.
So I went to the massage anyway. With my profession, engineering, I have a combination of a lot of computer use and a good bit of stress. The two combine to form a nice knot in between my shoulder blades which is always nice to have during a massage. I always know when he hits the spot because it feels like I have some gravel mixed in with the muscle. It has that crunchy feeling to it.
Well, thanks to the massage I am gravel free for a few days. Hopefully my return to running will delay the crunchiness for a while.
By the way, Mason had his high school swim banquet this afternoon. For the second year he was the overall male swimmer for the team and he lettered again. Not bad for a sophomore!
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