vultures-in-tree-2

Vultures Are Watching

I ran 20 miles this morning.  Wait.  Let me re-phrase that.  I mostly ran 20 miles this morning.  I will get to the mostly part later. For my past few long runs, I have been running into a calorie deficit in the latter miles.  I usually head out with a …

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Catching Up

Hello? Hello? Is there anybody in there? Just nod if you can hear me. Is there anyone at home? I’m sure many …