Beginning in 2003, each year I have done some significant race to keep myself in shape. I started out with an off road duathlon and progressed into sprint triathlons, marathons, Ironman triathlons, and even ultra-marathons. My last big race was almost exactly one year ago at the Rocky Raccoon 100 mile trail run. And since […]
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Before anyone starts commenting that I spelled Smaug wrong, this is not a post about Hobbits, Smeagol or rabbittses. It is about smog. A dark smog that has somehow enveloped me for the past year. According to almighty Webster, smog is defined as “a fog made heavier and darker by smoke and chemical fumes.” I […]
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Yes. I am still alive. I guess I have been in a rut for quite some time now. Maybe rut is not the best description. It is more like a valley with a few bumps every now and then. It has been a crazy year for us. Unfortunately, we have had more valleys than mountaintop […]
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