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Vultures Are Watching

I ran 20 miles this morning.  Wait.  Let me re-phrase that.  I mostly ran 20 miles this morning.  I will get to the mostly part later. For my past few long runs, I have been running into a calorie deficit in the latter miles.  I usually head out with a …

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Catching Up

Hello? Hello? Is there anybody in there? Just nod if you can hear me. Is there anyone at home? I’m sure many followers of my blog have thought this in the past year or so.  The answer: sometimes.  I haven’t been doing a lot of sitting still in the past …